• GUIDED VISUALIZATION

    Close your eyes and follow a calm, soothing voice on a journey towards inner balance.

  • Abdominal Obesity

    Scientific methods to slim your size!

  • Lotus of Life Monthly Classes

    Multidimensional approach to weight loss, health and wellness

  • Mindful Eating

    January 30 4:30-5:30 PM

  • Meditation

    10 sessions of meditation for $12 each

  • Lotus of Life Monthly Class- Nov

    Multidimensional approach to weight loss, health and wellness

  • HTN

    Want to get rid of some of the high blood pressure medications?

  • Mindful Eating

  • Meditation Class

    Key to health- stillness

  • Eat Well Be Well

    Unlock the power of food to achieve optimal physical and mental health.

  • Eat Well Be Well- Nutrition 101

    Unlock the power of food to achieve optimal health

  • Fat- Friend or Foe

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