Meditation Class

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A basic and foundational practice focusing on posture, breath, alignment, and stillness. Regular meditation can lead to greater positive changes in health, well-being, and calmness in daily life. Meditation helps you tap into your inner strength. It has also been consistently shown to reduce stress, control anxiety, promote emotional health, enhance self- awareness as well as better control of many chronic ailments like high blood pressure, diabetes, etc.

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