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A COURSE IN MEDITATION

FIND HEALTH AND PEACE IN STILLNESS- SHIFT YOUR PERSPECTIVE

A four-week course

January 18th to Feb 8th

Saturday 4pm-5pm

Sandy Library-

10100 Petunia Way

Sandy, UT 84092

Cost- Free

Close your eyes, slow your breath and follow a calm, soothing voice on a journey towards inner balance.

Step into this oasis getting in touch with yourself and your intuitions.

Focus on the bounty of good in the world.

Learn to approach life experiences with openness and curiosity.

Through a multidimensional approach to health, this course will help improve many aspects of your life, including weight and stress management, emotional resilience and self-compassion. You will become more productive and less distracted by unhelpful feelings, demonstrating an enhanced ability to confront challenges and solve problems.

These four 60-minute sessions will help you identify your purpose, gain self-confidence and seize your potential. You’ll be lifted out of the physical present and away from everyday anxieties.

 

This course will be held every Saturday from 4 pm-5 pm from January 18th to February 8th and is taught by Dr. Shah.

  • Attendance to all four sessions is mandatory.

  • There will some dietary guidelines that you must follow.

  • You are also expected to devote at least 30 minutes a day for the assigned activities during this course period.