Includes a free one hour class on meditation on Sept 14th 10:30 AM to 11:30 AM at Sandy Library.
This seminar is a unique opportunity to understand our body with an integrative approach combining western medical science with eastern holistic medicine.
In this seminar, we will learn about :
-The different energy chakras ( wheels of energy) in our body
-The different breathing techniques to improve our energy and metabolism
-How our body converts and processes different foods for energy
-What is metabolism and what factors affect it
-How to train our body to release more fat and how to efficiently burn it
- How to align body, mind, and soul to unleash the energy within
So join Dr. Shah on August 24th to take charge of your weight and health.