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Sat, Aug 05

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Cottonwood Heights

Awaken the positivity

Join us for a transformative journey of self-discovery and inner peace. Whether you're a beginner or experienced, our classes offer a serene and supportive environment to help you cultivate mindfulness and reduce stress.

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Awaken the positivity
Awaken the positivity

Time & Location

Aug 05, 2023, 11:00 AM – 12:00 PM

Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA

About the event

Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

SESSION HIGHLIGHTS: 

 - Guided meditation sessions

 - Breathing exercises and relaxation techniques

 - Mindfulness practices 

 - Tips for incorporating meditation into your daily life 

What to Bring:

- Bring a cushion for your comfort. 

BENEFITS OF MEDITATION: 

 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul. Sign up for our meditation classes and embark on a 

 journey of self-discovery and tranquility. 

Discover peace within you.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah

Tickets

  • Regular

    $15.00
    Sale ended
  • Book four classes and save 25%

    The class will be held every Saturday at the exact location. You can book four classes together and save 25%

    $45.00
    Sale ended

Total

$0.00

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