Sat, Aug 05
|Cottonwood Heights
Awaken the positivity
Join us for a transformative journey of self-discovery and inner peace. Whether you're a beginner or experienced, our classes offer a serene and supportive environment to help you cultivate mindfulness and reduce stress.
Time & Location
Aug 05, 2023, 11:00 AM – 12:00 PM
Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA
About The Event
Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being.Â
Classes are suitable for beginners and experienced meditators alike.
SESSION HIGHLIGHTS:Â
 - Guided meditation sessions
 - Breathing exercises and relaxation techniques
 - Mindfulness practicesÂ
 - Tips for incorporating meditation into your daily lifeÂ
What to Bring:
- Bring a cushion for your comfort.Â
BENEFITS OF MEDITATION:Â
 - Reduces stress and anxiety
 - Enhances focus and concentrationÂ
 - Improves sleep qualityÂ
 - Promotes emotional well-beingÂ
- Increases self-awareness
Don't miss out on this opportunity to nurture your mind andÂ
soul. Sign up for our meditation classes and embark on aÂ
 journey of self-discovery and tranquility.Â
Discover peace within you.
Reserve your spot today!Â
Teacher: Dr. Sheetal Shah
Tickets
Regular
$15.00Book four classes and save 25%
The class will be held every Saturday at the exact location. You can book four classes together and save 25%
$45.00
Total
$0.00