Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

SESSION HIGHLIGHTS: 

 - Guided meditation sessions

 - Breathing exercises and relaxation techniques

 - Mindfulness practices 

 - Tips for incorporating meditation into your daily life 

What to Bring:

- Bring a cushion for your comfort. 

BENEFITS OF MEDITATION: 

 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul. Sign up for our meditation classes and embark on a 

 journey of self-discovery and tranquility. 

Discover peace within you.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah