Sat, Aug 05|
Awaken the positivity
Join us for a transformative journey of self-discovery and inner peace. Whether you're a beginner or experienced, our classes offer a serene and supportive environment to help you cultivate mindfulness and reduce stress.
Time & Location
Aug 05, 2023, 11:00 AM – 12:00 PM
Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA
About The Event
Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being.
Classes are suitable for beginners and experienced meditators alike.
- Guided meditation sessions
- Breathing exercises and relaxation techniques
- Mindfulness practices
- Tips for incorporating meditation into your daily life
What to Bring:
- Bring a cushion for your comfort.
BENEFITS OF MEDITATION:
- Reduces stress and anxiety
- Enhances focus and concentration
- Improves sleep quality
- Promotes emotional well-being
- Increases self-awareness
Don't miss out on this opportunity to nurture your mind and
soul. Sign up for our meditation classes and embark on a
journey of self-discovery and tranquility.
Discover peace within you.
Reserve your spot today!
Teacher: Dr. Sheetal Shah
Book four classes and save 25%
The class will be held every Saturday at the exact location. You can book four classes together and save 25%$45.00