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Sat, Jan 06

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Cottonwood Heights

Breath, Balance, Bliss: The Science and Art of Meditation

Join us for a transformative four-week journey into the heart of meditation. Led by Dr. Shah, an experienced kidney doctor passionate about integrative healthcare and wellness, this course offers a unique blend of scientific insight and practical techniques to enhance your life.

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Breath, Balance, Bliss: The Science and Art of Meditation
Breath, Balance, Bliss: The Science and Art of Meditation

Time & Location

Jan 06, 2024, 11:00 AM – 12:00 PM

Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA

About The Event

Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

There will be four hourly sessions held at the exact location on Saturdays.

Each Session Includes:

  • Insightful Discussions: Delve into a variety of topics, including the broader concept of meditation, the science behind its benefits, various breathing techniques, and the rules and techniques of different meditation practices.
  • Immersive Meditation Practices: Engage in 30-45 minutes of guided meditation, applying the concepts learned to practice.
  • Interactive Learning: Participate in discussions and Q&A sessions for a deeper understanding.

Topics Covered Over Four Weeks:

  • The Art and Philosophy of Meditation
  • Medical Science behind Meditation
  • Breathing Techniques and their Impact on the Nervous System
  • Exploring Different Meditation Methods

What to Bring:

- Bring a cushion for your comfort. 

BENEFITS OF MEDITATION: 

 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah

Tickets

  • Regular

    This ticket includes four hourly meditation sessions held every Saturday in January 2024.

    $45.00

Total

$0.00

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