Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

There will be four hourly sessions held at the exact location on Saturdays.

Each Session Includes:

• Insightful Discussions: Delve into a variety of topics, including the broader concept of meditation, the science behind its benefits, various breathing techniques, and the rules and techniques of different meditation practices.
• Immersive Meditation Practices: Engage in 30-45 minutes of guided meditation, applying the concepts learned to practice.
• Interactive Learning: Participate in discussions and Q&A sessions for a deeper understanding.

Topics Covered Over Four Weeks:

• The Art and Philosophy of Meditation
• Medical Science behind Meditation
• Breathing Techniques and their Impact on the Nervous System
• Exploring Different Meditation Methods

What to Bring:

- Bring a cushion for your comfort. 

BENEFITS OF MEDITATION: 

 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah