Sat, Jan 27|
Breath, Balance, Bliss: The Science and Art of Meditation
Join us for a transformative four-week journey into the heart of meditation. Led by Dr. Shah, an experienced kidney doctor passionate about integrative healthcare and wellness, this course offers a unique blend of scientific insight and practical techniques to enhance your life.
Time & Location
Jan 27, 2024, 11:00 AM – 12:00 PM
Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA
About The Event
Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being.
Classes are suitable for beginners and experienced meditators alike.
There will be four hourly sessions held at the exact location on Saturdays.
Each Session Includes:
- Insightful Discussions: Delve into a variety of topics, including the broader concept of meditation, the science behind its benefits, various breathing techniques, and the rules and techniques of different meditation practices.
- Immersive Meditation Practices: Engage in 30-45 minutes of guided meditation, applying the concepts learned to practice.
- Interactive Learning: Participate in discussions and Q&A sessions for a deeper understanding.
Topics Covered Over Four Weeks:
- The Art and Philosophy of Meditation
- Medical Science behind Meditation
- Breathing Techniques and their Impact on the Nervous System
- Exploring Different Meditation Methods
What to Bring:
- Bring a cushion for your comfort.
BENEFITS OF MEDITATION:
- Reduces stress and anxiety
- Enhances focus and concentration
- Improves sleep quality
- Promotes emotional well-being
- Increases self-awareness
Don't miss out on this opportunity to nurture your mind and
Reserve your spot today!
Teacher: Dr. Sheetal Shah
This ticket includes four hourly meditation sessions held every Saturday in January 2024.$45.00