Sat, Jun 15|
Eat Well Be Well- Nutrition 101
Learn about nutrition basics, metabolism and energy balance from a board-certified weight loss specialist Dr. Shah.
Time & Location
Jun 15, 2019, 10:30 AM – 12:30 PM
Sandy Library, 10100 Petunia Way, Sandy, UT 84092, USA
About The Event
The right diet can unlock mental clarity, consistent energy levels, improved immune system, better skin, weight loss and more. Meet with Dr.Shah to learn the basics and create a regimen that works for you and your specific goals.
In this session, you’ll gain an understanding of fundamentals of nutrition. This class will provide an integrated overview of the physiological requirements and functions of carbs, fat, protein and the major vitamins and minerals that are determinants of health and diseases.