Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

There will be four hourly sessions held at the exact location on Saturdays.

For maximum benefits sign up for all the sessions.

SESSION HIGHLIGHTS: 

 - Guided meditation sessions

 - Breathing exercises and relaxation techniques

 - Mindfulness practices 

 - Tips for incorporating meditation into your daily life 

What to Bring:

-Yoga Mat

- Bring a cushion for your comfort. 

BENEFITS OF MEDITATION: 

 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul. Sign up for our meditation class and embark on a 

 journey of self-discovery and tranquility. 

Discover peace within you.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah