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Sat, Sep 23


Cottonwood Heights

Meditation Class

Join us for a transformative journey of self-discovery and inner peace. Whether you're a beginner or experienced, our classes offer a serene and supportive environment to help you cultivate mindfulness and reduce stress.

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Meditation Class
Meditation Class

Time & Location

Sep 23, 2023, 11:00 AM – 12:00 PM

Cottonwood Heights, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA

About the event

Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being. 

Classes are suitable for beginners and experienced meditators alike.

There will be four hourly sessions held at the exact location on Saturdays.

For maximum benefits sign up for all the sessions.


 - Guided meditation sessions

 - Breathing exercises and relaxation techniques

 - Mindfulness practices 

 - Tips for incorporating meditation into your daily life 

What to Bring:

-Yoga Mat

- Bring a cushion for your comfort. 


 - Reduces stress and anxiety

 - Enhances focus and concentration 

 - Improves sleep quality 

 - Promotes emotional well-being 

- Increases self-awareness

Don't miss out on this opportunity to nurture your mind and 

soul. Sign up for our meditation class and embark on a 

 journey of self-discovery and tranquility. 

Discover peace within you.

Reserve your spot today! 

Teacher: Dr. Sheetal Shah

Meet Dr. Shah


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