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Classes

Breathe

GUIDED VISUALIZATION

Close your eyes and follow a calm, soothing voice on a journey towards inner balance.

Lotus of Life Monthly Classes

Multidimensional approach to weight loss, health and wellness

Mindful Eating

Meditation

10 sessions of meditation for $12 each

Lotus of Life Monthly Class- Nov

Multidimensional approach to weight loss, health and wellness

HTN

Want to get rid of some of the high blood pressure medications?

Holiday eating and goal setting

Beat the odds !Get healthier over the holidays!

Meditation Class

Key to health- stillness

Eat Well Be Well

Unlock the power of food to achieve optimal physical and mental health.

Fat- Friend or Foe

HTN- diet and lifestyle

Series of 4 classes to get rid of medication for high blood pressure

INTRO TO MINDFULNESS

Train your attention on the present, focus on productive thoughts and cultivate self love.

Lotus of Life Monthly Classes- Nov

Multidimensional approach to weight loss, health and wellness

Abdominal Obesity

Saturday 9:00 AM -9:45 AM

AWAKENING POSITIVITY

Approach your life experiences with openness and curiosity. Appreciate the bounty of good.

Insomnia

Have some difficulty sleeping?