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Holiday eating tips.


Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. ( from the American heart association.)



Prioritize Plants For Healthy Holiday Cooking

Excellent article about plant-based healthy recipes for holidays from Harvard school of public health. Click

here for the link.







Holiday Healthy Eating Guide

Click here to download a healthy eating guide from the American heart association.

Finally, thanksgiving is also about being thankful for every little thing in our life!


So when you wake up in the morning, let your first thought be one of THANKSGIVING today and always!



Give thanks for a little and you will find a lot!